I always find it beneficial this time of year to give my gut a bit of a spring clean so last week I did 3 days of mixed veg smoothies using my Nutri Bullet.
During that time I ate only smoothies predominantly made with vegetables and organic bone broth in the evening.
The ultimate cleanse would involve just juices without the fibre but to do that I feel you really need to rest and assign a few days for that purpose only. As I was working and continuing with my usual schedule I added fat (coconut oil, avocado, nut butter) and protein (ground flax and help seeds) to the mix so that my energy levels didn’t dip too much.
What I put in my smoothies:
Small piece of fennel
Apple cider vinegar
A blob of nut butter
2 tablespoons ground flax and hemp seeds
I had 3 of these a day for 3 days
In the evening I also had a mug of home made organic chicken bone broth. This is great for healing the gut and providing it with some lovely nutrients
I found this increased my energy levels and my skin was glowing by the end!